After rave reviews from users and scientific confirmation that Green Coffee Bean Supplements really do work as part of a weight-loss program, there has been an explosion in the number of brands, products and formulations available on the market. How should you go about choosing the one that’s right for you? Here are some simple tips that will help you to make the right choice.
As with all health-related dietary issues, it’s important to check the product label to see what you are actually getting. The active ingredient you’re looking for is cholorogenic acid and it will be listed on packaging as either GCA (green coffee antioxidant) or under the registered trademark Svetol. Apart from finding a product that actually includes the ingredient you’re looking for, you also need to look at concentration.
Green Coffee Bean supplements should contain at least 40 – 45% concentration of chlorogenic acid. This represents the same concentration that was used in scientific trials that proved the efficacy of thee supplements, so a lower concentration will be less effective or may not work at all. You should also avoid products that contain artificial ingredients. The word ‘pure’ is meaningless, if Svetol or GCA aren’t mentioned on the label, or if there is a list of additives, look for a slimming coffee that does list these active principles and has no additives.
Another good thing to check up on is dosage. You might be getting more pill for the price in certain instances even though the product might look costlier on the surface. Each dose should give you an absolute minimum of 200mg of chlorogenic acid. 400 mg is said to be even more effective, though.
As any savvy consumer knows, manufacturers can say just about anything about their products, so check for an indication that the list of ingredients has been verified by a reputable, independent laboratory. Also check the country of origin. You should only use products that have been produced in countries with effective food related legislation and with good quality control capabilities. Surprising, perhaps the best place to buy green coffee bean extract is online, you just need to make sure that the product meets the criteria described above.
A word of warning: if you are sensitive to caffeine or coffee, this supplement may not be the right thing for you. It hasn’t been tested on children, so don’t give it to kids and pregnant women should also avoid it altogether. In addition, a supplement such as this one cannot replace a healthy diet and regular exercise – it should be a part of your weight loss plan and not the be-all and end all of it.